Meanwhile debunk the myth that pregnancy should be eating for two. The latest research carried out proved to be a fallacy. You must follow a diet balanced and is usually written directly by the physician. In any case, you should follow some guidelines:
1) You should not gain weight more than 10-12 kg during the pregnancy:
An excessive amount of weight can cause stress to the spine, an overload of the venous and alterations metabolic and / or obesity of the baby.
2) We calculate our daily needs:
On average, a woman of 55-60 kg in weight with an average intensity of needs about 2000 calories a day. If to this we add more during pregnancy than the 200-300 calorie limits and increase the weight properly always assumed that not there are other problems in the course.
3) distribute meals throughout the day:
A good way to feel satiated without burdening the body is to split meals: breakfast / snack / lunch / snack / dinner. One should avoid getting up at night to eat: you remain on my stomach and it is difficult to digest. My doctor advised me to drink a glass of milk before bedtime if by chance did you feel hungry.
4) Here's what to eat: The food
recommended during pregnancy are as follows:
- Fruits and vegetables will (more veggies than fruit)
- Eating meat and fish steadily
- Eating a moderate bread, potatoes , pasta, cereals, dairy products.
- Drink plenty of water
5) Here's what not to eat:
- Avoid shellfish, crustaceans, squid, raw sausages
- Avoid soft cheeses or very limited, simple sugars (sweet), fried foods, butter, chocolate, coffee and tea.
- very good cook meat and eggs
- Do not smoke or drink alcohol
- Always wash fruits and vegetables with baking
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