Here are some tips for being able to sleep quietly
1) In the evening, try to eat light
A meal is too rich and heavy and difficult to digest and can make sleep difficult. Avoid coffee and alcohol rather than eat vegetables, fish and dairy products. Try to eat at least a couple of hours before bedtime.
2) Listen to your biological clock
Avoid if you can, to fight the signs of sleep. If you find that you're yawning and you feel tired go to bed.
3) Try to spend a quiet evening.
Avoid anything that can give you too strong emotions: movies violent quarrel.
4) Do not change your habits unchanged
Try to keep your sleep schedule will facilitate
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